As a qualified Level 4 Cancer and Exercise Rehabilitation Specialist, I provide 1:1 and group exercise sessions for with people who are living with or recovering from cancer.

It is important to keep active before, during and after treatment. There are many things to consider but the benefits are huge. Click here for Macmillan’s leaflet on physical activity and cancer.

I work closely with the lovely charity Charlie’s Cancer Care to provide group exercise sessions, free of charge for members.

Beginning exercise with or after cancer can be a scary thought. I can help guide you through the process, taking all cancer and treatment side effects into account. Please give me a call or an email if you’d like to chat about your individual needs. There’s no obligation to sign up or pay for anything at first, just a friendly consultation to get you started.

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Heather's Story

Heather was diagnosed with bowel cancer in 2020. She underwent treatment and is now in recovery. Although she’d previously been fit and well, a side effect of the cancer and associated treatment meant that Heather felt deconditioned and fatigued. Heather has been having PT sessions twice a week for the past four months. She’s already so much stronger and regaining cardio fitness with every passing week. It’s not always easy for Heather to get into the gym, but the benefits make it all worth it.

From Heather

Hannah has helped and supported me through the exercises. She provides a good variety of exercises and is a very good instructor. The sessions have helped me so much, I feel stronger and more confident in myself, both physically and mentally. Thank you so much Hannah.

Teresa's Story

After going through treatment for breast cancer in 2020, Teresa came to me looking for help regaining her strength and cardiovascular fitness. We soon discovered that Teresa was stronger than she knew and she quite literally went from strength to strength throughout her training sessions, thanks to her determination. After completing her 12 week programme, Teresa felt more confident and ready to tackle her fitness independently… a great achievement!

From Teresa

Hannah took the time to understand my needs and worked out a plan accordingly. She encouraged me to work harder without pushing me too far. The sessions have helped me gain strength and fitness and I realise I am stronger than I thought.

Hannah gives time to explain the exercises and they are always tailored to individual ability. Since starting Hannah’s classes, I’ve strengthened my leg muscles, improved my balance and lung capacity.

The sessions have been a real confidence booster for me. I have lost some weight which is great – it makes me want to keep going.

Mandy

I enjoy the camaraderie of the classes. Hannah is very helpful and the sessions have helped me a lot.

Pete

Heather's Story

From Heather

Teresa's Story

From Teresa

What do people say about CanRehab classes?

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